She pursued a course in Nutrition at the University of London and returned to Sierra Leone in 1964 as Sierra Leone’s first trained nutritionist. (with minimal supervision of course). Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia.. Cassava grows in Africa, the Caribbean, Asia and many other part of the world. 1. What: Foofoo, also spelled fufu, is a common food around much of tropical Africa.It’s prepared in various ways with different ingredients depending on location, but in Sierra Leone, foofoo is made with fermented cassava in what was explained to us as a rather grueling process: The cassava roots are soaked, ground up with a mortar and pestle, and strained to remove excess liquid. The edible green seed pods can also be used in stews and soups. Fry fry. Discover (and save!) Rich oniony peanut butter gravy. Dr Pamela A.S Greene author of Favourite Sierra Leone Recipes is a Black Hero in the Hall of Fame.. Pam was a scientist nutritionist, home economist and free-lance consultant in health communication. Another “Satiday foofoo post” In Sierra Leone Saturday is foofoo day. The cuisine of Sierra Leone is similar to other West-African nations. See more ideas about food, cooking recipes, african food. Pamela Greene's book is called Favourite Sierra Leone Recipes. Here’s one of the various ways to make a tasty Nigerian okra soup recipe with fish. The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. Vegetarian okra stew is another way of making this soup without using beef in stewed okra and tomatoes. Most households will make this dish to have for lunch on Saturday and then on Sunday morning before heading to their church service. meat and bone (steak or meat with bone) 1⁄2 . I have always wondered whether Pedro de Sintra accidentally dropped his chicken recipe when he mapped out the mountains in 1462. https://www.thismamacooks.com/2018/02/easy-tomato-okra-soup-recipe.html The scenic road from Kenema to the Kailahun district in Sierra Leone. Jul 5, 2015 - This Pin was discovered by Miss Red Vegan. The okra leaves salad contains pint palm oil, dried fish, beef, shrimps, red peppers, onions and various seasonings. Delicious Nigerian recipes, recipes with few ingredients and many more. Jun 13, 2019 - A food blog with hundrends of quick and easy recipes. This is yet another West-African nation, it is known for its history of slave trade. Hello NCC readers! Okra (okro) soup is a very healthy delicacy containing vital nutrients for the general well-being of the body. Moreover, okra is also known as lady’s finger, okro, ochro is actually a fruit but is mostly used as a vegetable, which can easily be eaten fried, raw, or gumbo is a popular dish in Nigeria, Ghana, Sierra Leone and in Africa at large. What: A simple mix of onions, hot peppers, tomato paste, and meat or fish, fry stew is kind of like the base for other Sierra Leonean recipes. Here I show you my number 1 go to recipes that you'll go to over and over again every night you aren't willing to wash a ton of pots or pans. The Sierra Leonean pepper chicken, I would say is a cross between, the portuguese style chicken and satay chicken. pig's foot (thinly sliced) Dec 8, 2018 - Sierra Leonean Recipes : How to cook Sierra Leone Okra Soup Okra Soup Recipe. Scientific name: Oryza sativa. Mar 9, 2017 - Explore Mary Kanu's board "Sierra Leone food" on Pinterest. I hope you make this super easy sausage okra rice recipe and enjoy every mouthful if you do. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. Fry fry is referred to anything that is fried. Jun 14, 2015 - This is THE gravy recipe. African Soups are very different from what the western world call soups and the same goes for sauces and stew. Get started with our Nigerian okra soup step-by-step recipe. In Africa, some so called soups are very heavy but you may find others that are light but they are all essential for African meals, they are often served with staple foods such as rice, fufu and others. Crispy roasted okra. This is a very popular delicacy in west Africa and widely enjoyed by Nigerians.It is a very rich delicacy made with vegetables and other ingredients. Plasas is a “sauce” always made with some sort of greens, meat and dried fish, thickened with egusi or peanut butter, and served with a starchy side-dish.An astounding variety of greens (i.e., leaf vegetables that must be cooked) can be used in Plasas and similar soups and stews. Cassava is a major staple food of their diet. Pure perfect Sierra Leone gravy. Okra sausage sandwich. This dish is simply called plasas or sometimes also referred to as palava sauce or palaver sauce.. Sierra Leone flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. 1 pound. Hope your weekend was fab! Today’s stew, enjoyed widely in Sierra Leone, with variations all over West Africa, is made of a smooth okra and eggplant sauce simmered gently with beef. Ingredients. Read and follow our handy prep guide to learn how to make your own okra soup. In today’s post I opted for okra soup. There is a complex recipe that defines both a meat meal and a soup: the West African lemony chicken and okra soup. Dry Okra (okro) Sauce recipe has been brought to you by Pamela Greene. The dry okra sauce is served hot with rice or foofoo. M. ANGROVE. R. ICE. Hands in the air if you want to throw everything into one pot and go take a nap! Okra, when it’s in season, is not an uncommon addition. Sounds simple enough, but the fact is, okra makes for a thick and slick sauce. In the French speaking parts of Cameroon, it is disguised as Nwem – a more rustic version of this dish sometimes made with fresh corn, palm oil, with or without salt (Kwem sans sel). Tweet; Email; Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. https://www.allrecipes.com/recipe/227988/beef-and-okra-bamia Check out my other okra recipes too. your own Pins on Pinterest It is one of the best Nigerian soups. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. See more ideas about food, recipes, sierra leone food. In Sierra Leone, as in many other countries in Africa, the consumption of local grains is falling, and they are being replaced by varieties imported from other continents, predominantly rice from Asia. kinghat sierra leone cassava leaf stew with chicken Cassava is a plant, the roots are well known around the world as a food source, the leaves of the plant are full of nutrition like protein. Here is the recipe, but this time with a twist – extra flavour coming from assorted meat sauce. Today, we will read about the top 5 dishes from Sierra Leone. It is greenish in colour. The potato okra this soup enough drawnness to make it a satisfying dish. Aug 13, 2017 - Explore Jay Ybanez's board "Sierra Leone food recipe" on Pinterest. Roast Sweet Potato and Okra Salad. It’s also the name of the spicy, oniony sauce that sometimes accompanies fry fry on the street. See more ideas about food, african food, west african food. There are so many incredible ways to make the best okwuru soup recipe. Oct 18, 2016 - Explore Paul E Hardman's board "SIERRA LEONE'S FOOD RECIPES", followed by 294 people on Pinterest. https://toriavey.com/history-kitchen/history-okra-soup-recipe Okra has a slippery feel when rubbed with the fingers. This is a fun Nigerian dish with rich nutrients – a favorite among many. Recipe has been brought to you by Pamela Greene 's book is called Favourite Sierra Leone food recipe '' Pinterest... 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