It is a cruciferous vegetable, part of the cabbage family. Strawberry Health and Nutrition Information www.calstrawberry.com You’ll find information on the nutritional benefits of Health-Benefiting Properties of Fruits and Vegetables The World Health Organization acknowledges that the global intake of vegetables is less than 20-50% of the recommended amount. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and … Pacific Regional Workshop on Promotion of Fruit and Vegetables for Health - PROFAV Nadi, Fiji, 20-23 October 2014 Fruits and vegetables have multiple health benefits RED Can help reduce the risk of cancer and keep your heart healthy PURPLE /BLUE Antioxidant properties that protect cells from damage Nutrient Why It’s Important some Good choices Calcium Plays a key role in bone and tooth health and may reduce and vegetables that are low in calories and fat. Benefits Of Frozen Fruits And Vegetables One of the problems with fresh produce is the amount of time it spends in transit on the supply chain (producers, wholesalers, and retailers), from being picked on the farm to reaching consumers. The fruits and vegetables section of this website provides an overview of health and disease-fighting benefits. Anemia can be quite a difficult health condition to deal with. Promotes Digestion. This is possible due to dietary fiber found in the options like kale, cabbage, sprouts, and broccoli. endobj Fruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S. supermarkets. Exposure to vitamin D Vitamin D increases your calcium levels, which benefits your bones and immune system. vegetables each day, (2) choose fresh, frozen, dried, or canned forms of a variety of colors and kinds, and (3) choose dark-green leafy vegetables, orange fruits and vegetables, and cooked dry beans and peas often. They are cheap! Vegetables are loaded with essential nutrients that promote better health, including antioxidants and vitamins. Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. Health Benefits of Fruits and Vegetables Experts say the single most important thing Americans could do to improve their diets is to increase consumption of fruits and vegetables. Some fruits and vegetables have been studied separately either in prospective cohort studies or randomized controlled trials. Vegetables are usually green, but they become in different colors. Say, “Each of you may pick five fruits and vegetables for your garden.” It is good to have multiple pictures of the same fruit or vegetable in case children want to pick the same picture. Leafy green vegetables like spinach, kale, are low in calories, high in … vegetables) • Have health promoting properties (antioxidant and anti-inflammatory) • Better in food/plants- studies in whole food and plant form (herb/spice) show benefit • Give plants their color, also present in white foods (garlic, onions, leeks) • Cannot get solely from fruits & vegetables Keach, L (2015). o�^�Φ�^�'f�p[���;����)&ۤO~K��Zc��Yk��s]���ԣ�rŕ�(��8���kܖ���쭍���A�™r����*f�5d'} ���&B�0���n�����ܱ�D�3b����;��1�K��,�� �3��+D�S.���ٲ�B{��:H�6L{h6^�V��xv�d�,}��M�N"�u���G�3�q���5�Ʉ�&�� ����֚�˕�s��q���T0�Δ�y��Q7�j���5VYZ]�Ͼ�A,�7N��'O�(?�,O�u���/sM�)l3@~�J�Q\�X?F�=o���B�&{x'� *�q���L������8��ȵ�=�|Y�=�3�?�0�IOM�)Ou瘭i��7��Ѻ�Jz*1��(�_S����x��}b���j��TZ�����nb��fK�d�ہ忹U7��Aj �S ������G0v/ e�'C̠�]��7 ������V����0��7�,AH��w���yd����++�@�K��-+䉶�!X7���`q|G7YR���T��C�wL+;�1� O;�k�]����V���hn�����xۓ�Ț*���S{ٓ��5D оCaն!�Ll�]7�����Z������Q��� Broccoli contains very little sodium and fat and no cholesterol. 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